Make It Yourself: Collagen-Building Mask & Collagen Building Bone Broth Recipe

Homemade Collagen-Building Mask:

Ingredients:

1. Avocado: Rich in healthy fats and vitamin E, which nourish the skin.

2. Honey: Packed with antioxidants, it supports collagen production and moisturizes the skin.

3. Greek Yogurt: Contains lactic acid to exfoliate and promote cell turnover.

4. Matcha Powder: High in antioxidants that combat free radicals and promote skin elasticity.

5. Orange Juice: High in vitamin C, crucial for collagen synthesis.

6. Egg White: Contains amino acids that support collagen production and tighten the skin.

Instructions:

1. Mash the Avocado: – In a bowl, mash half a ripe avocado until smooth.

2. Add Honey and Greek Yogurt: – Mix in 1 tablespoon of honey and 2 tablespoons of Greek yogurt to the mashed avocado.

3. Incorporate Matcha Powder: – Add 1 teaspoon of matcha powder to the mixture and stir well. The vibrant green color signifies the infusion of antioxidants.

4. Squeeze in Orange Juice: – Squeeze in the juice of half an orange, ensuring it’s fresh for maximum vitamin C benefits. Stir until the mixture achieves a creamy consistency.

5. Whisk in Egg White: – Separately, whisk one egg white until it forms soft peaks. Gently fold the egg white into the avocado mixture.

6. Application: – Cleanse your face before applying the mask. Using clean hands or a brush, spread the mask evenly over your face, avoiding the eye area.

7. Relax and Rejuvenate: – Allow the mask to sit for 15-20 minutes. Use this time to relax and let the nourishing ingredients work their magic.

8. Rinse and Moisturize: – Rinse the mask off with lukewarm water. Pat your face dry and follow up with your favorite moisturizer to lock in the goodness.

Homemade Bone Broth:

Ingredients:

1. Bones: 2-3 pounds of beef, chicken, or a combination.

2. Vegetables: Carrots, celery, and onions for flavor.

3. Garlic: Enhances the broth’s immune-boosting properties.

4. Apple Cider Vinegar: A splash helps extract nutrients from the bones.

5. Herbs and Spices: Bay leaves, thyme, and a pinch of salt for seasoning.

6. Water: Enough to cover the ingredients in the pot.

Instructions:

1. Roast the Bones (optional): – For a richer flavor, roast the bones in the oven at 400°F (200°C) for 20-30 minutes.

2. Prepare Vegetables: – Roughly chop the vegetables and garlic.

3. Combine Ingredients in a Pot: – In a large pot, combine bones, vegetables, garlic, apple cider vinegar, herbs, and spices. Cover with water.

4. Bring to a Boil, Then Simmer: – Bring the broth to a boil, then reduce heat to simmer. Allow it to simmer for at least 4 hours, or up to 24 hours for maximum collagen extraction.

5. Strain and Store: – Strain the broth to remove solids. Allow it to cool, then store in airtight containers in the refrigerator for up to a week or freeze for longer shelf life.

Savor the nourishing benefits of both the collagen-building mask and bone broth, incorporating them into your routine for a radiant and revitalized you.

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